Weigh In record (no journal entry) for 24 March 2012
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65.0 kg
Lost so far: 3.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 81.17g | Prot: 154.00g | Carbs: 131.44g.
Breakfast: leerdammer, bacon, frittata. Lunch: ham, leerdammer, supreme protein. Dinner: gooseberry yogurt, organic natural yogurt, strawberry, blueberry, cherry tomato, leerdammer. Snacks/Other: promax banana shake, fig. more...
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2435 kcal
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Exercise:
Housework - 1 hour, Shopping - 2 hours, Sitting - 2 hours, Standing - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Walking (exercise) - 5.5/kph - 2 hours. more...
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Losing 0.2 kg a Week
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