Weigh In record (no journal entry) for 22 July 2017
|
105.3 kg
Lost so far: 3.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1332 kcal
|
Fat: 106.00g | Prot: 81.17g | Carbs: 12.27g.
Breakfast: Avo Fresh Avo Fresh, Coles Short Cut Bacon, Woolworths Fresh Bacon Middle Rashers, Egg (Whole), Philadelphia Original Cream Cheese. Lunch: Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, SunPork Slow Cooked Pork Belly. Dinner: SunPork Slow Cooked Pork Belly, Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|