Weigh In record (no journal entry) for 23 July 2017
|
105.2 kg
Lost so far: 3.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 79.64g | Prot: 95.07g | Carbs: 57.47g.
Breakfast: Avo Fresh Avo Fresh, Egg (Whole), Egg (Whole), Woolworths Fresh Bacon Middle Rashers. Lunch: Coles Slow Cooked Pork Belly, Cooked Mushrooms (Fat Added in Cooking), Avo Fresh Avo Fresh, Egg (Whole). Dinner: Woolworths Premium Scotch Fillet, Philadelphia Original Cream Cheese. Snacks/Other: Apples, Pink Lady Apples. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|