Stevekav's Journal, 23 Jul 17

22.5% body fat
75.4 kg Lost so far: 7.2 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2017:
437 kcal Fat: 19.06g | Prot: 30.48g | Carbs: 35.81g.   Breakfast: Slow Cooked Chicken. more...
Losing 0.6 kg a Week

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Stevekav's Weight History


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