Weigh In record (no journal entry) for 23 July 2017
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76.4 kg
Lost so far: 20.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 68.27g | Prot: 90.96g | Carbs: 221.09g.
Breakfast: Frozen Blueberries, Table of Plenty Fig & Plum Wild Fruits Meusli, Mundella Greek Natural Yoghurt. Lunch: Cabbage, Basmati Rice (Cooked), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Bacon and Egg Pie, Pizza with Meat. Snacks/Other: Water, Water. more...
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1996 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Orlando19's Weight History
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