julie alldridge's Journal, 25 Mar 12

julie alldridge's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 March 2012

74.9 kg Lost so far: 17.8 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2012:

862 kcal

Fat: 25.56g | Prot: 63.45g | Carbs: 92.39g. Breakfast: Almonds. Lunch: Brown Rice, Chicken Breast. Dinner: Chicken Breast, Brown Rice. more...

2867 kcal

Exercise: Walking (slow) - 3/kph - 8 hours, Running (jogging) - 8/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

julie alldridge's Weight History

View Complete History

julie alldridge's Journal, 25 Mar 12

Submit a Comment

julie alldridge's Weight History