Weigh In record (no journal entry) for 25 March 2012
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84.0 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 45.73g | Prot: 75.34g | Carbs: 281.18g.
Breakfast: Flat White Skim Milk (Regular), Raw Sugar, Baby Spinach, Ham (Whole, Cured, Roasted), Poached Egg, Bagel. Lunch: Pears , Pears . Dinner: French or Vienna Bread (Includes Sourdough), Sweet Potato & Pumpkin Soup, Red Thai Chicken Soup. Snacks/Other: Whiskey (86 Proof) , Brie Cheese , Jatz Light, Champagne, Tomatoes, Jatz Light, Plums . more...
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2708 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Bruce walsh's Weight History
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