Weigh In record (no journal entry) for 25 July 2017
|
105.1 kg
Lost so far: 3.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 81.20g | Prot: 85.81g | Carbs: 8.22g.
Breakfast: Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Woolworths Fresh Bacon Middle Rashers, Egg Yolk. Lunch: Egg Yolk, Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Woolworths Premium Scotch Fillet. Dinner: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg Yolk, Woolworths Premium Scotch Fillet. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|