Weigh In record (no journal entry) for 26 March 2012
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84.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 46.08g | Prot: 106.65g | Carbs: 202.60g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raw Muesli with Coconut. Lunch: Green Leaf Lettuce, Chicken Breast, Avocados, Baguette. Dinner: White Sauce (Thin), Prawns, Cooked Carrots, Mashed Potato - Small (1 serve), Chinese Broccoli (Cooked), Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Whiskey (86 Proof) , Pears, Plums , Raw Sugar, Flat White Skim Milk (Regular), Flat White Skim Milk (Regular). more...
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2296 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.7 kg a Week
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Bruce walsh's Weight History
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