Weigh In record (no journal entry) for 26 July 2017
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104.6 kg
Lost so far: 4.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 86.10g | Prot: 83.13g | Carbs: 6.83g.
Breakfast: Philadelphia Original Cream Cheese, Woolworths Fresh Bacon Middle Rashers, Egg Yolk. Lunch: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg Yolk, Rump Steak. Dinner: Philadelphia Original Cream Cheese, Egg Yolk, Woolworths Premium Scotch Fillet. Snacks/Other: Philadelphia Original Cream Cheese. more...
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Losing 3.5 kg a Week
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