Weigh In record (no journal entry) for 26 July 2017
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61 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 66.01g | Prot: 76.85g | Carbs: 196.95g.
Breakfast: Toasted Multigrain Bread, Devondale Extra Soft Butter, Avocado, Coffee with Milk, Feta Cheese. Lunch: McDonald's Latte with Milk (Small), McDonald's Ham, Cheese & Tomato Toasted Sandwich (White Bread). Dinner: Kimchi, Soy Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Coles Salted Pretzels, Carrot Cake with Icing, Coffee with Milk, Farmers Union Greek Style Natural Yoghurt. more...
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2302 kcal
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Exercise:
Walking (slow) - 3/kph - 27 minutes, tennis doubles - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 2 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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pollyplush's Weight History
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