Weigh In record (no journal entry) for 28 July 2017
|
103.4 kg
Lost so far: 5.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 83.29g | Prot: 82.73g | Carbs: 8.38g.
Breakfast: Woolworths Fresh Bacon Middle Rashers, Egg Yolk, Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese. Lunch: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg Yolk, Woolworths Premium Scotch Fillet. Dinner: Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Egg Yolk, Woolworths Premium Scotch Fillet. Snacks/Other: Philadelphia Original Cream Cheese, Pura Thickened Cream, Lucky Macadamias. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|