Weigh In record (no journal entry) for 29 July 2017
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103.2 kg
Lost so far: 5.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 85.83g | Prot: 105.30g | Carbs: 7.79g.
Breakfast: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg (Whole), Woolworths Fresh Bacon Middle Rashers. Lunch: Woolworths Premium Scotch Fillet, Egg Yolk, Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh. Dinner: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg (Whole), Egg Yolk, Woolworths Premium Scotch Fillet. Snacks/Other: Coles Tuna Chunks in Olive Oil Blend. more...
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Losing 1.4 kg a Week
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