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So been eating Lchf for one week, weight loss was in first few days & then nothing on the scales BUT I'm 100% sure that physically I am changing
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100.8 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 94.79g | Prot: 91.78g | Carbs: 72.81g.
Breakfast: Fried Egg, Moccona Classic Medium Roast, Coconut Oil, Coles Streaky Bacon, Dairy Farmers Pure Cream. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Babybel Mini Babybel Original, Nando's 1/4 Chicken, Nando's Chips (Regular). Snacks/Other: Lindt 90% Cocoa Supreme Dark Chocolate, Coconut Oil, Moccona Classic Medium Roast, Dairy Farmers Pure Cream. more...
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steady weight
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