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Going along nicely ☺
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83 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 60.28g | Prot: 222.33g | Carbs: 220.90g.
Breakfast: Capsicum, Onions, Tomatoes, Mushrooms, Egg Omelette, Cooked Egg White, Olive Oil, Toasted Sour Dough Bread, Full Cream Kefir Milk, Fresh Lemon Juice, Woolworths Lite Milk, Moccona Classic Medium Roast. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Capsicum, Onions, Tomatoes, Woolworths Baby Spinach & Rocket Leaves. Dinner: Classic Medium Roast, Lite Milk, Maggi Roast Meat Gravy, Fried Mushrooms, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Brussels Sprouts (from Fresh), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Broccoli (without Salt, Drained, Cooked, Boiled), Butternut Pumpkin, Full Cream Kefir Milk. Snacks/Other: Bulk Nutrients Micellar Casein Protein, Homemade Kefir Whey Organic Whole Milk, Full Cream Kefir Milk, Bulk Nutrients Thermowhey Vanilla, Full Cream Kefir Milk, Homemade Kefir Whey Organic Whole Milk, Classic Medium Roast, Lite Milk, Dried Mixed Fruit (Prune Apricot and Pear), Powerade Isotonic Berry Ice, Bulk Nutrients WPI Isolate Salted Caramel, Bananas, Bulk Nutrients Micellar Casein Protein, Classic Medium Roast, Lite Milk. more...
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Losing 1.0 kg a Week
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Mrwalker2u's Weight History
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