Weigh In record (no journal entry) for 31 July 2017
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86.1 kg
Lost so far: 2.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 16.69g | Prot: 59.21g | Carbs: 73.35g.
Breakfast: Tea with Skimmed Milk, Tip Top Raisin Toast, Stonewall Kitchen Sugar Plum Jam, Western Star Supersoft. Lunch: Tangerines (Mandarin Oranges), Sirena Tuna in Oil Italian Style, Sirena Tuna in Oil Italian Style. Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 0.5 kg a Week
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nellcini's Weight History
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