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Back to weighing food and counting calories
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83.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 63.74g | Prot: 81.94g | Carbs: 200.09g.
Breakfast: Butter, Wholemeal Bread, Scrambled Egg. Lunch: Coles Wholemeal Bread, Green Peas (Frozen), Mashed Potato (from Fresh), Coles Beef Sausage. Dinner: Wholemeal Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Arnott's Jatz Light, Brie Cheese, Whiskey, Sauvignon Blanc Wine, Pink Lady Apples, Red Rock Deli Sea Salt Potato Chips, McDonald's Flat White Coffee with Skim Milk (Standard). more...
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2833 kcal
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Exercise:
Music playing - 3 hours, Golf (walking) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Bruce walsh's Weight History
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