Weigh In record (no journal entry) for 02 August 2017
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83.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 66.21g | Prot: 97.30g | Carbs: 176.34g.
Breakfast: Heinz Baked Beans in Tomato Sauce (210g), Wholemeal Bread. Lunch: Butter, Green Leaf Lettuce, Tuna in Water (Canned), Wholemeal Bread. Dinner: Deep Fried Potato French Fries (from Frozen), Chicken (Breast or Wing, Breaded and Fried, Light Meat). Snacks/Other: Shiraz Wine, Whiskey, Brie Cheese, Arnott's Jatz Light, Peanut Butter, Arnott's Sao, McDonald's Flat White Coffee with Skim Milk (Standard). more...
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2478 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bruce walsh's Weight History
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