Weigh In record (no journal entry) for 03 August 2017
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83.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 59.44g | Prot: 83.84g | Carbs: 197.24g.
Breakfast: Coles Light Milk, Coles Salted Cashews, Almonds, Woolworths Home Brand Rolled Oats, Walnuts. Lunch: Coles Sliced Roast Beef, Wholemeal Bread, Green Leaf Lettuce, Butter. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Arnott's Jatz Light, Brie Cheese, Whiskey, Sauvignon Blanc Wine, Sauvignon Blanc Wine, Butter, Coles Wholemeal Bread, Pink Lady Apples, McDonald's Flat White Coffee with Skim Milk (Standard). more...
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2420 kcal
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Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Bruce walsh's Weight History
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