Valkyriek's Journal, 03 Aug 17

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Weigh In record (no journal entry) for 03 August 2017

121.3 kg Lost so far: 16.4 kg. Still to go: 55.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2017:

1586 kcal

Fat: 79.10g | Prot: 36.75g | Carbs: 174.75g. Lunch: Herbert Adams Sausage Roll, Party, Woolworths Party Pie. Snacks/Other: Gippsland Dairy Blueberry Twist Yogurt, Woolworths ANZAC Biscuits, Smith's Crinkle Cut Original. more...

4076 kcal

Exercise: Cleaning - 4 hours, Sitting - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Valkyriek's Weight History

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Valkyriek's Journal, 03 Aug 17

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Valkyriek's Weight History