|
Another day another drop . Hopefully I can be under 100kg before Christmas . That's my goal at the moment
|
109.6 kg
Lost so far: 11.7 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 42.83g | Prot: 31.96g | Carbs: 154.52g.
Breakfast: Kellogg's Corn Flakes, Liddells Lactose Free Milk. Lunch: Wholemeal Bread, Bananas, Peanut Butter. Snacks/Other: Four'N Twenty Sausage Roll (40% Bigger), Parker's Original Baked Pretzels. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
western111's Weight History
|