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Ok so we're back to lowest weight this year... now to keep on track
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99.5 kg
Lost so far: 6.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 103.13g | Prot: 62.84g | Carbs: 31.31g.
Breakfast: Moccona Classic Medium Roast, Coconut Oil, Coles Bocconcini, Dairy Farmers Pure Cream. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Cheesy chicken, Black Tea, Dairy Farmers Pure Cream. Snacks/Other: Coles Bocconcini, Moccona Classic Medium Roast, Coconut Oil, Unroasted Almonds, Dairy Farmers Pure Cream. more...
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Losing 1.1 kg a Week
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