Dianne micelotta's Journal, 05 Aug 17

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Weigh In record (no journal entry) for 05 August 2017

57.8 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2017:

1553 kcal

Fat: 54.25g | Prot: 79.83g | Carbs: 182.75g. Breakfast: Nescafe Instant Coffee & Skim Milk, Liddells Lactose Free Milk, Uncle Tobys Plus Fibre, Liddells Lactose Free Milk, Nescafe Instant Coffee & Skim Milk. Lunch: Wonder White Smooth Wholemeal + Iron, Kraft Light Smooth Peanut Butter. Dinner: Chicken Stir Fry, Chicken Stir Fry, Basmati Rice (Cooked). Snacks/Other: Woolworths Banana Bread. more...

1827 kcal

Exercise: Walking (slow) - 3/kph - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...

Losing 0.1 kg a Week

1 Supporter Support

Comments

Fantastic keep it up

05 Aug 17 by member: Michelle Davenport


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Dianne micelotta's Journal, 05 Aug 17

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Dianne micelotta's Weight History