Weigh In record (no journal entry) for 06 August 2017
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101.8 kg
Lost so far: 7.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 78.72g | Prot: 90.37g | Carbs: 26.67g.
Breakfast: Philadelphia Original Cream Cheese, Egg Yolk, Avo Fresh Avo Fresh, Woolworths Fresh Bacon Middle Rashers. Lunch: Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Woolworths Premium Scotch Fillet. Dinner: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Woolworths Premium Scotch Fillet, Egg Yolk. Snacks/Other: Pink Lady Apples. more...
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Losing 4.9 kg a Week
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