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😁 Going along nicely...
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82.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 54.65g | Prot: 195.94g | Carbs: 206.26g.
Breakfast: Capsicum, Mushrooms, Tomatoes, Onions, Egg (Whole), Egg White, Olive Oil, Toasted Sour Dough Bread, Woolworths Lite Milk, Moccona Classic Medium Roast, Full Cream Kefir Milk, Full Cream Kefir Milk, Fresh Lemon Juice. Lunch: Capsicum, Woolworths Baby Spinach & Rocket Leaves, Tomatoes, Mushrooms, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Classic Medium Roast, Lite Milk, Sweet Potato (without Skin, Cooked, Boiled), Cooked Brussels Sprouts (from Fresh), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cauliflower (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Huon Fresh Salmon Portions Skin off, Full Cream Kefir Milk. Snacks/Other: Bulk Nutrients Micellar Casein Protein, Full Cream Kefir Milk, Homemade Kefir Whey Organic Whole Milk, Classic Medium Roast, Lite Milk, Bulk Nutrients Thermowhey Vanilla, Bananas, Powerade Isotonic Berry Ice, Dried Mixed Fruit (Prune Apricot and Pear), Bulk Nutrients Micellar Casein Protein. more...
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Losing 0.4 kg a Week
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 Comments
Thank you all for your support 👍😊 May your journey be as much fun as mine 😉Working out lets me eat a lot but all of it is healthy... Maybe a little cheat every couple of weeks but I make allowances for it... Heaps of energy to burn up the food By September I will be back around 10% bf and will start a slow bulk
08 Aug 17 by member: Mrwalker2u
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Mrwalker2u's Weight History
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