Weigh In record (no journal entry) for 08 August 2017
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101.1 kg
Lost so far: 7.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 87.53g | Prot: 90.58g | Carbs: 10.02g.
Breakfast: Woolworths Fresh Bacon Middle Rashers, Egg Yolk, Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese. Lunch: Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Egg Yolk, Woolworths Premium Scotch Fillet. Dinner: Egg (Whole), Woolworths Premium Scotch Fillet, Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese. Snacks/Other: Dairy Farmers Pure Cream, Blueberries. more...
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Losing 2.8 kg a Week
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