Weigh In record (no journal entry) for 11 August 2017
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100 kg
Lost so far: 8.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 78.28g | Prot: 108.44g | Carbs: 7.22g.
Breakfast: Woolworths Fresh Bacon Middle Rashers, Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg (Whole). Lunch: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg Yolk, Woolworths Premium Scotch Fillet. Dinner: Egg Yolk, Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Woolworths Premium Scotch Fillet. Snacks/Other: Coles Smart Buy Tuna Chunks in Brine. more...
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Losing 2.8 kg a Week
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