|
Waist 96 chest 106 cm
|
83.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1821 kcal
|
Fat: 45.60g | Prot: 81.64g | Carbs: 226.04g.
Breakfast: Plums, Flat White Skim Milk (Regular), Raw Sugar, Flat White Skim Milk (Regular), Raw Sugar, Baby Spinach, Ham (Whole, Cured, Roasted), Poached Egg, Bagel. Dinner: Sweet Red Peppers, Parmesan Cheese (Shredded), Extra Light Olive Oil, Fusilli Pasta, Prawns, Onions, Carrots, Broccoli, Asparagus. Snacks/Other: Whiskey (86 Proof) , Sauvignon Blanc Wine , Potato Chips (Salted) . more...
|
|
2944 kcal
|
Exercise:
Golf (walking) - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruce walsh's Weight History
|