Weigh In record (no journal entry) for 12 August 2017
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99.8 kg
Lost so far: 9.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 70.81g | Prot: 92.22g | Carbs: 14.77g.
Breakfast: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg (Whole), Coles Short Cut Bacon. Lunch: Coles Tuna Chunks in Springwater, Philadelphia Original Cream Cheese, Woolworths Premium Scotch Fillet. Dinner: Strawberries, Pura Thickened Cream, Rump Steak, Egg (Whole), Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Egg Yolk. more...
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Losing 1.4 kg a Week
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