Weigh In record (no journal entry) for 02 April 2012
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83.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 56.28g | Prot: 100.66g | Carbs: 199.38g.
Breakfast: Raw Muesli with Coconut, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Chicken or Turkey Vegetable Stew Type Soup, Stone Mill Wholemeal Bread. Dinner: Cooked Pumpkin, Mashed Potato - Small (1 serve), Asparagus , Broccoli , Carrots , Farmed Atlantic Salmon (Cooked, Dry Heat). Snacks/Other: Jatz Light, Brie Cheese , Whiskey (86 Proof) , Sauvignon Blanc Wine , Sandwich Thins Traditional Wholemeal, Cheddar Cheese, Raw Sugar, Flat White Skim Milk (Regular), Plums. more...
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3082 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours, Golf (walking) - 4 hours. more...
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Losing 2.1 kg a Week
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Bruce walsh's Weight History
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