Nakedlook's Journal, 02 Apr 12

Weigh In record (no journal entry) for 02 April 2012
75.5 kg Lost so far: 18 kg.    Still to go: 0 kg.    Diet followed: Poorly.

View Diet Calendar, 02 April 2012:
1919 kcal Fat: 67.71g | Prot: 105.20g | Carbs: 214.66g.   Breakfast: jam, Coffee with Milk, butter, 9 Grain Wholemeal Bread, Hi-Lo Milk, Weetbix. Lunch: pineapple juice, Beef Pie. Dinner: lasagna. Snacks/Other: peanut butter, 9 grain, coffee with milk, super shred. more...
2214 kcal Exercise: Running - 11/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
Gaining 0.9 kg a Week

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