Weigh In record (no journal entry) for 14 August 2017
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99.2 kg
Lost so far: 9.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 92.65g | Prot: 62.27g | Carbs: 11.60g.
Breakfast: Egg Yolk, Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Woolworths Fresh Bacon Middle Rashers. Lunch: Philadelphia Original Cream Cheese, Macadamia Nuts. Dinner: Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Egg Yolk, Woolworths Premium Scotch Fillet. more...
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Losing 2.8 kg a Week
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