Weigh In record (no journal entry) for 14 August 2017
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121.6 kg
Lost so far: 16.1 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 78.86g | Prot: 100.73g | Carbs: 340.75g.
Breakfast: Vals Tea, Bananas. Lunch: Lettuce, Tomatoes, Onions, Deli Originals Kalamata Olives, Three Threes Sweet Spiced Gherkins, Woolworths Select Tasty Cheese, Edgell Sliced Beetroot, Homebrand Crinkle Cut Potato Chips, Woolworths Select Country Style Hot Roast Chicken. Dinner: Gravox Traditional, Chip Shop Chips, Red Rooster Quarter Wing Roast Chicken. Snacks/Other: Starburst Snakes, Cadbury Crunchie (50g), Brookdale Creamed Rice. more...
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4469 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sitting - 11 hours and 30 minutes, Cooking - 1 hour, Cleaning - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Valkyriek's Weight History
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