Weigh In record (no journal entry) for 15 August 2017
|
98.8 kg
Lost so far: 10.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 79.51g | Prot: 94.93g | Carbs: 7.18g.
Breakfast: Egg (Whole), Woolworths Fresh Bacon Middle Rashers, Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese. Lunch: Philadelphia Original Cream Cheese, Egg Yolk, Avo Fresh Avo Fresh, Woolworths Premium Scotch Fillet. Dinner: Avo Fresh Avo Fresh, Egg Yolk, Philadelphia Original Cream Cheese, Woolworths Premium Scotch Fillet. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|