Weigh In record (no journal entry) for 15 August 2017
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90.6 kg
Lost so far: 2.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 44.41g | Prot: 55.41g | Carbs: 39.06g.
Breakfast: Dim Sim. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Fish. Snacks/Other: Coles Seaweed Rice Crackers. more...
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Gaining 0.7 kg a Week
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