Ëlli's Journal, 16 Aug 17

I've cheated a couple times so I actually did the right thing and entered all my cheat foods into my daily intake. 😅 even though I'm still down from where I started I have stunted my progress. But I am learning each day at a time and by my mistakes as well. 🙏🏻 Here's to the power I need to stay on track. I will be sharing progress photos from day one to one month on the one month mark. 🙌🏻

91.3 kg Lost so far: 1.5 kg.    Still to go: 26.3 kg.    Diet followed: Reasonably Well.

---

1203 kcal

Fat: 69.74g | Prot: 42.19g | Carbs: 99.65g.   Breakfast: Mint Tea. Lunch: Coles Seaweed Rice Crackers, KR Castlemaine Kabana, Cheese. Dinner: Elmsbury Mini Sausage Roll. Snacks/Other: Peters Drumstick, Fried Battered Fish, Dim Sim. more...

2339 kcal

Exercise: Hanging Laundry - 15 minutes, Vacuuming - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 11 hours. more...