Weigh In record (no journal entry) for 03 April 2012
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83.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 41.56g | Prot: 120.90g | Carbs: 208.28g.
Breakfast: Raw Sugar, Flat White Skim Milk (Regular), Milk (Fat Free or Skim, Calcium Fortified) , Raw Muesli with Coconut. Lunch: Hummus , Raw Sugar, Flat White Skim Milk (Regular), Falafel, Tabbouleh (Bulgar with Tomatoes and Parsley), Lebanese Bread, Lettuce. Dinner: Green Peas (Frozen), Cauliflower, Carrots , Broccoli , Mashed Potato - Small (1 serve), Cooked Pumpkin, Beef Steak (Lean Only Eaten). Snacks/Other: Sauvignon Blanc Wine , Whiskey (86 Proof) , Flat White Skim Milk (Regular), Raw Sugar. more...
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Losing 1.4 kg a Week
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Bruce walsh's Weight History
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