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it's all about diet and good habits, as I did not goto gym last week. Ate well during the week, was terrible on the weekend.
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100.9 kg
Lost so far: 1.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 48.27g | Prot: 74.02g | Carbs: 114.61g.
Breakfast: Mushrooms, Olive Oil, Egg White, Espresso Coffee. Lunch: Carrots, Olive Oil, Chicken Breast. Dinner: Bread Stuffing, Real Roast Baguette. more...
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Losing 0.5 kg a Week
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