Weigh In record (no journal entry) for 17 August 2017
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99.1 kg
Lost so far: 9.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 79.34g | Prot: 97.34g | Carbs: 6.78g.
Breakfast: Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Egg (Whole), Woolworths Fresh Bacon Middle Rashers. Lunch: Egg Yolk, Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Woolworths Premium Scotch Fillet. Dinner: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg (Whole), Woolworths Premium Scotch Fillet. more...
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Gaining 1.1 kg a Week
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