Weigh In record (no journal entry) for 03 April 2012
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75.5 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1859 kcal
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Fat: 62.88g | Prot: 93.17g | Carbs: 234.35g.
Breakfast: Masters Iced Coffee, Coffee with Milk, promite, Gold'n Canola lite, 9 Grain Wholemeal Bread, peaches, Hi-Lo Milk, Weetbix. Lunch: ice cream. Dinner: Milk (2%, Kellogs Sultana Bran, shred, Chiko Roll. more...
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2169 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Nakedlook's Weight History
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