Weigh In record (no journal entry) for 19 August 2017
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 87.04g | Prot: 222.04g | Carbs: 112.74g.
Breakfast: Flocos Californian Squid, Nice & Natural Protein Nut Bar 3 Seeds Salted Caramel, Lotus Savoury Flakes, Bulk Nutrients Earth Protein Salted Caramel, Real Foods Corn Thins Original. Lunch: Nice & Natural Protein Nut Bar 3 Seeds Salted Caramel, Kangkung, Baked or Grilled Whiting, Coconut Oil. Dinner: Brown Rice, Flocos Californian Squid, Safcol Tuna in Springwater 99% fat free, Real Foods Corn Thins Original. more...
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1947 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Boxing - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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MiddleAgeTeenager's Weight History
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