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getting there. 3 days in gym. decent discipline. not bad. Keep going.
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100.2 kg
Lost so far: 2.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 70.10g | Prot: 181.35g | Carbs: 134.55g.
Breakfast: Espresso Coffee, Reduced Fat Latte Coffee, muffin, Sliced Ham, 100% Whole Wheat Bread. Lunch: Olive Oil, Chicken Breast, cabbage, Carrots. Dinner: Cooked Pumpkin, Beef Steak (Lean Only Eaten). more...
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2748 kcal
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Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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