Weigh In record (no journal entry) for 23 August 2017
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 67.26g | Prot: 100.56g | Carbs: 142.21g.
Breakfast: Peanut Butter, Golden Crumpets, Nice & Natural Protein Nut Bar 3 Seeds Salted Caramel. Lunch: Nice & Natural Protein Nut Bar 3 Seeds Salted Caramel, Broccoli, Brown Rice, Green Peas (Frozen), Tempeh (Cooked). Dinner: Kangkung, Brown Rice, Dried Sardines, Lotus Savoury Flakes, Real Foods Corn Thins Original. more...
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Losing 0.5 kg a Week
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MiddleAgeTeenager's Weight History
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