Weigh In record (no journal entry) for 24 August 2017
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86.1 kg
Lost so far: 2.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 31.05g | Prot: 50.06g | Carbs: 52.53g.
Breakfast: Ancient Grains Organic Spelt Tigris Sourdough Loaf, Tea with Skimmed Milk, Fried Egg without Fat. Lunch: Avocado Dip, Tomatoes, Sliced Ham, Coon Light & Tasty Cheese Slice, Arnott's Cruskits Light. Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 1.2 kg a Week
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nellcini's Weight History
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