Weigh In record (no journal entry) for 06 April 2012
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83 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 65.99g | Prot: 84.10g | Carbs: 225.00g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Raw Muesli with Coconut. Lunch: Tomatoes, Whole Wheat Bread, Butter , Grilled Chicken, Lettuce, Avocados , Raw Sugar, Flat White Skim Milk (Regular). Dinner: Extra Light Olive Oil, Fusilli Pasta, Prawns, Sweet Red Peppers, Onions, Carrots, Broccoli, Asparagus, Parmesan Cheese (Shredded). Snacks/Other: Whiskey (86 Proof) , Potato Chips (Salted) , Sauvignon Blanc Wine . more...
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3155 kcal
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Exercise:
Golf (walking) - 2 hours, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Bruce walsh's Weight History
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