Weigh In record (no journal entry) for 25 August 2017
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97.6 kg
Lost so far: 11.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 80.55g | Prot: 90.49g | Carbs: 9.87g.
Breakfast: Egg (Whole), Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Coles Short Cut Bacon. Lunch: Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Egg Yolk, Woolworths Premium Scotch Fillet. Dinner: Philadelphia Original Cream Cheese, Egg (Whole), Avo Fresh Avo Fresh, Egg Yolk, Woolworths Premium Scotch Fillet. Snacks/Other: Macadamia Nuts. more...
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Losing 6.3 kg a Week
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