Weigh In record (no journal entry) for 06 April 2012
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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1413 kcal
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Fat: 102.58g | Prot: 114.30g | Carbs: 9.04g.
Breakfast: Bavarian smoked cheese with ham, coffee with cream, Bavarian smoked cheese with ham, coconut oil, chives, mushroom, egg, bacon, Aberdeen Angus Quarterpounder Beef Burger. Lunch: Marks & Spencer pork sausage, coconut oil. Dinner: Scottish salmon. more...
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2485 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.3 kg a Week
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