Weigh In record (no journal entry) for 26 August 2017
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97.1 kg
Lost so far: 11.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 69.22g | Prot: 110.07g | Carbs: 7.55g.
Breakfast: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg Yolk, Egg (Whole), Coles Short Cut Bacon. Lunch: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg (Whole), Woolworths Premium Scotch Fillet. Dinner: Egg (Whole), Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Woolworths Premium Scotch Fillet. Snacks/Other: Coles Tuna Chunks in Brine. more...
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Losing 3.5 kg a Week
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