Weigh In record (no journal entry) for 31 August 2017
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95.9 kg
Lost so far: 13 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 46.82g | Prot: 46.54g | Carbs: 46.95g.
Breakfast: Philadelphia Original Cream Cheese, Egg Yolk, Woolworths Premium Scotch Fillet. Snacks/Other: Sargents Traditional Meat Pie. more...
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Losing 1.1 kg a Week
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