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Waist 96 chest 105
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 41.44g | Prot: 120.92g | Carbs: 161.35g.
Breakfast: Extra Soft Butter, Baked Beans in Tomato Sauce, Stone Mill Wholemeal Bread. Lunch: Whole Wheat Roll, Lettuce, Grilled Chicken, Raw Sugar, Flat White Skim Milk (Regular). Dinner: Cooked Green Peas, Cooked Brussels Sprouts, Cauliflower , Mashed Potato - Small (1 serve), Beef Steak (Lean Only Eaten), Carrots . Snacks/Other: Milk Chocolate, Sauvignon Blanc Wine , Whiskey (86 Proof) . more...
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Losing 0.9 kg a Week
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Bruce walsh's Weight History
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